I love the team runs. Nothing melts away the miles faster. Good stuff.
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2008
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April
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- Good Dr. Visit
- Another Beautiful Training Forecast
- Conine the Barbarian joins the team.
- Vomero 2
- Make Room in the Garage
- Swimming
- Coupla PR's
- Saw the Pope at lunch, pretty cool.
- Slim, don't forget where you're from...dave watch ...
- Have you guys heard about this team?
- Ironman Bike Ride
- Good Run Team
- Broken Leg Pictures
- Training / Equipment Update
- Slim this is for you...
- What I felt like training this week...
- Dude looks like a lady...
- Happy Monday- a flash game to end the day- love th...
- Happy Friday
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April
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6 comments:
P.S. - Do either of you know how far we ended up going? I want to enter it into my training log.
I have no idea, but based on 1:18 for a time, I am guessing 8.5? I know that the Ford/Franklin bridge loop is between 8.5 and 9, and we were a little less than that.
Man, it had been a while since I ran on back to back days, my legs felt like crap, but I guess thats good, right?
OK, so since I obviously was not there, who was it - slim, chris and Jack? What way did you guys go? Keep a brother in the loop. I want to hear
Yeah, me and Jack and Cronz met at Chris' house at 6:00 a.m. on Sun. morning and ran down to the river and did a little river loop, came back up Summit and cut back over to his house. A tad early and a bit chilly, otherwise it was a real good run.
9.18 according to mapmytri - a good effort. I really enjoyed it fellas, thanks for coming to our state's capital.
Sweet dogs. Good effort. Great way to start the morning.
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