Ace should really look at doing this socialogy experiment

I think it would be awesome for Ace to show up in Philly with a mustache, knee high tube socks, headband, short shorts, and a iron-on ring t-shirt.

And yes, Ace, I think pure marathon training hurts much more than the triathlon training. My one suggestion that helped me last year was to replace your easy days of running with biking or swimming. I think you need active recovery, but I don't believe that you need to do it running. That helped me save my legs for the long and hard runs.

I know that it may be controversial, but my belief is who cares what your easy days are, just move your body for 30-60 minutes, and you will get the same benefit that easy runs do.

JPK